The Chopped Leaf

Choose a Size

Add a Protein

Choose a Green

Choose a Cheese

Choose 3 Choppings

Choose a Dressing

Starter Salad

Full Salad

Wrap

Grilled Chicken

Tuna

Smoked Tofu

Wild Salmon

Prawns

Quinoa

Egg

Brown Basmati Rice

Romaine

Spinach

Iceberg

Chopped Mix

Cheddar

Mozzarella

Parmesan

Feta

Oranges

Carrots

Grape Tomatoes

Cucumbers

Mushrooms

Banana Peppers

Walnuts

Sunflower Seeds

Black Bean Corn Salsa

Sun-dried Cranberries

Croutons

Chick Peas

Chowmein Noodles

Apples

Red Onions

Pea Pods

Peanuts

Peppers

Choppings Plus

Kalamata Olives

Avocado

Roasted Pecans

Real Bacon Bits +.

Chopped Balsamic (Vegan, Gluten Free)

Creamy Lemon Dill (Gluten Free)

Ranch (Gluten Free)

Caesar

Chipotle Ranch (Spicy)

Evil Peanut (Spicy, Vegan)

Goddess (Vegan)

Chipotle Lime Citrus (Spicy, Vegan)

Fruit Vinaigrette (Vegan, Gluten Free)

Greek Vinaigrette (Gluten Free)

Tzatziki (Gluten Free)

NO. 1

black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa

NO. 2

spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce

NO. 3

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

SPICY CHICKEN

chicken, chipotle aioll, mushrooms, onions, cheddar & romaine

CRANBERRY PESTO

chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

CHOPPED TUNA MELT

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine

BAJA:

egg, black bean corn salsa, peppers and cheddar cheese

VEGGIE:

egg, mushroom, peppers, onions and cheddar cheese

FARMER:

egg, bacon bits and cheddar cheese

DESIGN YOUR OWN

: eggs, choose 3 choppings, choose a cheese

SALAD ROLLS - VEGETARIAN

(served with evil peanut)

carrots, lettuce, peppers & basil vegan

SALAD ROLLS - PRAWN

(served with evil peanut)

carrots, lettuce, green onions & cilantro

QUESADILLAS - PESTO

(served with ranch & salsa)

chicken, peppers, cheddar, pesto

QUESADILLAS - BBQ CHICKEN

(served with ranch & salsa)

chicken, hot peppers, cheddar, onions, mushrooms, bbq sauce

QUESADILLAS - BAJA

(served with ranch & salsa)

chicken, peppers, black bean corn salsa, cheddar

Spicy Creamy Tomato glutenfreeimage

Chopped Onion & Parmesan glutenfreeimage

African Spiced Lentil glutenfreeimageVeganbutton

Thai Curry glutenfreeimageVeganbutton

Wild Mushroom Chowder glutenfreeimage

Creamy Thai Lemongrass glutenfreeimageVeganbutton

Southwest Chili Veganbutton

Moroccan Chickpea glutenfreeimageVeganbutton

Creamy Cauliflower glutenfreeimage

Spicy Sweet Potato glutenfreeimageVeganbutton

Broccoli & Cheddar

Overloaded Potato

Crab Corn Chowder

glutenfreeimage - Gluten Free items

Veganbutton - Vegan

Increases fibre intake

Fibre intake helps lower
cholesterol. Furthermore,
eating all these green wonders makes us feel fuller, eat less and in turn, lose weight.

Provide antioxidants

High levels of antioxidants
lower our chances of developing many illnesses,
such as cancer.

Helps consume good fats

Incorporates our intake of
olive oil, nuts, and avocados.

CHICKIE GARDEN SALAD

Romain, cucumber, tomato, carrots, served with ranch dressing on the side

CHICKIE RANCH WRAP

Whole wheat tortilla, iceberg lettuce, chicken, cheddar, and ranch dressing wrapped up

CHICKIE CAESAR SALAD

Romaine, parmesan, croutons, served with caesar dressing on the side

CHICKIE CAESAR WRAP

Whole wheat tortilla, chicken, romaine, parmesan & caesar dressing wrapped up

CHICKIE QUESADILLA

Whole wheat tortilla, chicken, cheddar, cheese & ranch dip on the side

CHICKIE BOWL

Brown rice, chicken, cheddar

GRILLED CHEESE

Your choice of multigrain or sourdough, served with ketchup on the side

IDOL

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

NUTTY

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing

ZEUS

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing