Served untill II am
Breakfast bowls
with extra bee pollen , hemp hearts or flaw seed add
Wonder Bowl
Cottage chees , strawberries , coconut , pecans , cinnamon and maple syrup
Summer bowl
Quinoa , mango , alkmonds , coconut ,m granola , cinnamon and maple syrup
Power Bowl
Granola , berry mix , strawberries , bananas , coconut and bee pollen
Golden Bowlk
Quinoa , raisins , dates , pecans , apple slices , cinnamon ,nutmeg and maple syrup
Morning glory muffin
The banana chocolate chip muffin
Power bar
Cookies
Cinnamon & raisin toast
Substitute gluten free bread $4.95
Whole wheat toast with 3 spreads of choice
Substitute gluten free bread 4.50 peanut butter ,strawberry jam , saskatoon berry , banana slices , almond butter , citrus jam , butter , apple slices , chocolat hazelnut , grape jelly margarine
Served untill II am choice of multigrain bun , whole-wheat bread or whole-wheat wrap ,gluten free bread add $1.00 with small soup or salad add $3.95
Maple salmon salad
Served with lettuce , tomato , dill pickles and alfalfa sprouts
Smoked turkey
Served with lettuce , tomato , cheddar ,mayo and mustard
Hummus & veggie
Served with lettuce tomato , cucumber , carrot and tahini dressing
Jerked yam pita
Oven baked yerked yam wedges served with a pineapple jerk sauce , lettuce , tomato , carrot and alfalfa sprouts
Falafel
Served with hummus , pickled banana peppers, tomato carrot , lettuce , cucumber and tahini dressing
The deli
Served with martadela , mild capicola , spicy calabrese and topped with a sun dried tomato , olive tapenade , roasted red peppers, field greens and feta cheese
Guacamole wrap
Served with lettuce , tomato , cucumber , carrots and alfalfa Sprouts
Burrito grande
Served with pinto bean refrito , quacamole , cheddar , to-Mato , black beansalsa , brown rice , mexican red sauce and cilantro , sour cream and fresh salsa on the side
Trio of hummus
Served wioth edamame , beetroot and our traditional hummus for you to dip crisp and savory crakers
Mediterranean spreads
Lentilk pate, sun dried tomato and olive tapenade and marinated feta. Served with crisp pita chips and savory crackers
Hummus & crispy pita
Our traditional hummus served with crisp pita chips
Delicious homemade soups
Served with a multigrain bun
Small soup and salad combo
House salad
Organic mixed greens with tomato , cucumber , red cabbage , shredded carrot and toasted sunflower seeds
Vegan caesar
Crisp romaine lettuce with multigrain croutons , sunflower seeds and fresh lemon
Power salad
Our large house salad with marinated tofu , seasoned chickpeas , red pepper and alfalfa sprouts
Saskatchewan grown quinoa add $1
Stew of the day
On short grain brown rice
Marakesh
A mild coconut curry with eggplant , potato , yam , red pepper , chickpeas , raisins and served over short grain rice
Veggie chili
Served with com bread , cheddar and sour cream
Beef & stout
A stout braised beef stew served with a multigrain bun
All bowls on short grain brown rice you may substitute saskatchewan grown Quinoa for $1
Rice bowls
Add small soup or salad for
Lucky bowl
Zesty peanut sauce topped with a citrus marinated tofu , fresh tomatoes , cucumber , bean sprouts , shredded carrots and cilantro
Jerusalem bowl
Hummus and falafelk slightly drizzles with a tahini sauce and topped with tomatoes , cucumbers , alfalfa sprouts and shredded carrots
Curry sunrise Bowl
A chilled curry sauce topped with seasoned chickpeas , tomatoes , cucumbers citrus salsa and pea shoots
Sushi bowl
Marinated tofu drizzled with wasabi dressing and topped with edamame beans , cucumber , red peppers , carrots pickled ginger , nori and gomashio
Green curry bowl
Pan-fried tofu covered in a green curry sauce topped with snap peas , red pepper , tomatoes , cucumbers, shredded carrots , bean sprouts and garnished with lotus root
Fiesta bowl
Mexican red sauce topped with shredded lettuce , black bean salsa , guacamole , and fresh tomato salsa. Served with a side of sour cream
Jivin jerk bowl
Marinated tempeh covered with a sweet and savory jerk sauce topped with tomatoes cucumbers , shredded carrot red cabbage , pineapple salsa and garnished with plantain chips
Beer, Coffee and specialty drinks, Hot drinks ,cold drinks,Wines ,
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I love the food there I’ve been five times in the last two weeks and spend more than ten dollars every time. My daughter comes down from Saskatoon we go there. So today the 23rd of January 2019 ( We Don’t Make Those there not on the menu. The manager. I explained I had already had one this week and two last week but she was adamant that it’s not on the menu so you can’t sub a piece of bread 4 a wrap????? Really. If the wrap is a penny more charge an extra dollar Poor business model lost custom
Do not go in there with a different coffee sellers mug! If so, be assured you'll be vocally harassed! We were planning on taking our meal to go and last minute changed our mind and decided to eat in. While we were enjoying our dish, no one was in restaurant, the same employee felt it was her right to reprimand us about advertising in her establishment without even hearing a response from us. All interactions, right from when we ordered were full of negative toned responses and assumptions! Rude!
A few years back, I took my 7 year old (at the time) niece there for a piece of cake. It was our special "date" night. We arrived an hour and a half before closing time. We ordered a piece of cake to share, a hot chocolate, and a tea. After waiting for quite some time, the owner came out and told us we had to leave, as they decided to close early, since we were the only ones there. She didn't even offer to give us our cake in a take away, or else wait 20 mins for us to finish it. I was so completely blown away by her rudeness, I didn't even say anything to her. But I haven't been back since, and I tell anyone who will listen about how awful the service was. She didn't seem to care that my niece was clearly upset.
We always have lunch here when we are in Regina. The food is excellent and has always been fresh. Excellent coffee. Prices are reasonable. The only problems is to plan to be there before the lunch rush as the seating is limited.
This is one of my favourite places to eat in Regina. The food is extremely well-prepared and leaves me feeling healthy and energized. The menu is mainly vegetarian with abundant vegan options. The servings are generous and everything is fresh and tasty. In my opinion, the rice bowls are the best, and the veggie burger is quite good also. They make good lattes and the ginger cookies are incredible. I have never encountered bad service there, and the patio is lovely to sit on. The restaurant can get a bit crowded at times as it is quite popular.
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