I started working with Crystal years ago and was in the best shape of my life. After having my first baby, I decided I needed to lose the baby pounds and get in shape again. I knew I would need to go back to what works for me, Crystal's boot camps. I was able to lose 40lbs with her help and become stronger than I had been in a few years. Crystal is a great trainer and keeps her classes enjoyable. I would recommend her classes to anyone, at any age, at any fitness level.Lire plus
I joined Posener's Pankration to improve my healthy since I was diagnosed with borderline cholesterol.
After 4 months of Cardio Muay Thai Kickboxing I have improved my blood.
I have high respect for Simon, he is a man with a warm soul, he does not make you feel as a source of income but rather as a human being willing to improve as a person, you can feel the passion he pours on his academy, the walls around the building proudly show the long history and respect he has for his trade.Lire plus
Amazing gym. Love the 24-hours and the fact it's never closed. Great staff too, they really care about helping get results. Another one just opened in Port Coquitlam too, so I can use both gyms whenever I want.Lire plus
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